On the 12th Day of Christmas CrossFit CBD Gave To Me.......

Benchmark WoD: "FRAN"

For Time:

21 - 15 - 9 (reps):

Thrusters (42.5 / 30 kg)

Pull Ups

Last day of the 12 days of Christmas. We hope you have enjoyed the ride!

She's back!! who else could we finish the 12 days off with hey??
We're going traditional today & will go in heats and count for each other.
12 Min Time Cap
Scale As Needed.
Compare to 06/06/16

We hope you enjoyed the 12 days. Over this period you went short & fast, long & heavy. You made new strength PR's, new endurance PR's, new Benchmark WoD PR's. Didn't matter whatever the task was you tackled it without hesitation. Superb efforts from everyone who came in.

However it wasn't the PR's that impressed us. It was something else. We saw more high fives, more cheering , & more closeness than ever before. Why? Its because you all care about each other & that is one of the biggest successes of CrossFit. Not your 1RM deadlifts or your "Fran" times (well done today btw!!). Its about you, the Community.

Its about turning up, putting in the effort, listening to your coaches. Its about watching out for your mates, & its about HAVING FUN!

#CrossFitCBDMembersAreTheBest