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WoD: "Weightlifting Monday"
at 0:00:
Every Min On The Minute x 6 Mins:
1 Snatch @ 90%
-REST/Changeover 3:00-
At 9:00:
Every Min On The Minute x 6 Mins:
1 Clean & Jerk @ 90%.
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- Last week of the progressions. Next week we test!!
- Remember this whole time we have been asking you to hone in on your leg drive. Use those pins & drive the barbell up!
- Stick to the percentages.
- Have fun! You've worked hard for these.
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After Bash: Finisher:
18 - 15 - 12 - 9 - 6 - 3 (reps):
Unbroken Overhead Squat (30 / 20 kg)
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- Each set has to be completed unbroken or start the set over.
- 4 Min Time Cap.
- Scale as needed.
- Compare to 27/07/16
Post loads lifted & time to Beyond The Whiteboard.
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