The ladies of CBD just Hanging' out!

Pic Credit: Niki Platis

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Strength WoD: Big 10!

Back Squat

10 - 10 - 10 - 10

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• Lifts to done at the tempo of 30X0
• These sets are tough at this pace. Get after it but don't expect your usual weight to come easy.

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After Bash: "Can't Stop Till Ya Get Enough!" 

For MAX Reps at each station:

1 Minute Toes To Bar

1 Minute Air Squats

1 Minute Toes To Bar

1 Minute Air Squats

1 Minute Toes To Bar.

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• Much like the workout "Fight Gone Bad" there is no rest between the movements. On the call of rotate move straight onto the next minute. Keep score and write it all up at the end,

Post loads then your REP scores (& any scaling) to Beyond The Whiteboard.

Yeah Buddy!