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 WoD: "Weightlifting Monday"

Snatch

1 Rep Heavy

Clean & Jerk

1 Rep Heavy

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• This is it. You've worked hard through the weeks & all the percentages.
• Compare Snatch to 18/07/16
• Compare Clean & Jerk to 20/07/16
• Have fun! You've worked hard for these.

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Post loads to Beyond The Whiteboard.

The CrossFit Lift Off is back! It'll be announced for November time. Check out last years Vid and get ready for a wicked ride!

Pic to follow...