Happy Birthday Coach Steph!!!

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Hero WoD - "J.T"

For Time:

21 - 15 - 9 (reps):

Handstand Push Ups

Ring Dips

Push ups

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• Big WoD on the upper body.
• Scale as needed in the volume department
• Time Cap 21 Mins

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Post time (or how far gotten if time capped) to Beyond The Whiteboard.

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA

This is the first ever "Hero WoD" made by CFHQ. check here to see when it first posted.

Sam Briggs doing this every Hero WoD whilst visiting HQ