Announcing CrossFit CBD's Spring-2016 Food Challenge!!

This time we will be offering two versions of the challenge. Which will you choose?

"Paleo 101" OR the "Macro's Challenge 2.0". 

More info posted this week!!

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Hero WoD - "Bell"

3 Rounds For Time:

21 Deadlifts (84 / 60 kg)

15 Pull Ups

9 Front Squats

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• Same bar for both moves.
• 15 Min Time Cap. Scale as needed.

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Post time to Beyond The Whiteboard.

In honour of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania.

Click Here to see when this first posted on "MainSite"

"Preppin' for the week, pt 1"