The 2017 WoD on the ROD Games.
#Community
Pic: Angela Clancy

WoD - "Nicole in a Boat"

AMRAP in 20 Minutes

of:

Row 400m

MAX Reps Pull Ups

Little twist on a Benchmark Classic. The format is very much the same. You row your 400m & when its time to jump up on the pull up bar it is for a MAX effort set of pull ups (If you're "open focused" it'll be C2B). Once you come off the bar, its time to row again!
We will be using today to benchmark some numbers to go forward with so listen up during the briefing at the start of class.
As always go out there, try your hardest & have sone fun with this one!!
Hold the standards. Form is priority as always.
Scale As needed.

Post Number of ROUNDS first, then input your PULL UP to Beyond The Whiteboard.

This is Awesome!!