Tom B

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WoD : "Deadly Agile"

21 - 15 - 9 (reps):

Deadlift (1.5 BW)

Box Jumps (24' / 20)

• Rest 5 Mins Then start...

WoD : "Twinkle Toes"

21 - 15 - 9 (reps):

Calories, Bike or Rower

DB Goblet Squat (25 / 20 kg)

Post times from both to Beyond The Whiteboard.

Justin B