Looking STRONG Cera!!

Pic Credit: Niki Platis

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Skill: Clean Complex

15 Mins to find your best effort on:

Power Clean + Hang Power Clean + Hang Squat Clean.

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• Complex means all three lifts done in sequence without letting go of the bar.

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WoD : Hi Ho Silver

Complete As Many Rounds/Reps in 12 Minutes:

5 Power Cleans (70 / 50 kg)

10 Burpees Over The Bar

30 Seconds REST

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Post best load lifted then your AMRAP score (& any scaling) to Beyond The Whiteboard.

Happy Saturday everybody! Enjoy your weekend!!