The 1000m Row TT. Underrated, yet one of the hardest WoD's you can hit!

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WoD - "You Can Go Your Own Way!"

With a Rolling Clock:

0 - 5 Mins: Row 1000m

5 - 10 Mins: 75 Unbroken Kettlebell Swings (24 / 16)

10 - 15 Mins: 800m Run

15 - 20 Mins: 200m Unbroken DB Farmers Carry (25 / 20)

20 - 25 Mins: Row 1000m

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• On the Unbroken sections, Put down your objext/s and pay a 10 burpee penalty.
• Rest out what ever time is left before next window opens up.
• If the time beats you move on straight away to the next section.

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Post times on all 5 sections to Beyond The Whiteboard.

Little bit of fun viewing with Conan & Kevin Hart 🙂

Pic to come...