Di V & Rach 

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Hero WoD - "Hotshots 19"

6 Rounds For Time:

30 Air Squats

19 Power Cleans (62.5 / 42.5 kg)

7 Strict Pull Ups

Chinatown Run

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• Big WoD. Scale as needed in volume or load, or both!
• Compare to 31/08/13

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Post time (or how far gotten if time capped) to Beyond The Whiteboard.

In honour of Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.

Check out the website here to see more...