Oh the Bells!!!

Pre-WoD: The Redemption Run!

Run 800m Time Trial

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WoD - "Pyramid Double Helen"

Complete For Time:

1200m Run

63 Kettlebell Swings (24 / 16 kg)

36 Pull Ups

800m Run

42 Kettlebell Swings

24 Pull Ups

Run 400m

21 Kettlebell Swings

12 Pull Ups

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• The 1200 Run is 1 lap of the block + the "seamstress run".
• The 800m run is 1 lap of the block + the China Town Run
• The 400m run is the China Town Run.
• Lots of Volume Today
• Scale as needed.

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Post Run Time & WoD time to Beyond The Whiteboard.

A throwback to the 2010 Games where this very WoD was first introduced to the Community. Check out the Pre-Reebok days!!

Pic to follow...