Hero month is here!!

Hero WoD: "Nick"

Complet 12 Rounds For Time:

of:

10 Dumbbell Hang Squat Cleans (20 / 15 kg)

6 Handstand Push Up on the Dumbbells

This WoD was created to honour. Click here to see the first time this posted on .Com & read about Nick.
Very very tough day at the office today! This is a longer workout that requires patience in your gymnastics abilities. Remember, wasted reps on your handstands are costly (energy wise) & takes a long time recover from.
We are capping at 36 mins today. Be sure you've chosen the right scaling option for you. Your coaches have an array of options awaiting you should you require any.
Lets go!!
Hold the standards. Form is priority as always.
Scale As needed.

'Hero' Month is now in full flow!

Much like the named 'Girl' WoDs, Hero WoDs are Benchmark workouts that are created by CrossFit HQ to honour certain men & women from all lines of public service from all parts of the world who tragically lost their lives in the line of duty doing their bit to preserve freedom in our society.

During the month of August you will be getting a good dose of some of the finest & hardest Hero WoDs from HQ.

So do yourself a favour & make sure you do you your best to keep yourselves in a recovered state.

Mobilise lots, eat & drink as cleanly as possible. Get in early to properly prepare. Stay back late to throughly cool down & cheer on the next class.

Lets enjoy the ride & see out this last month of winter in style!!