Chris getting some Burpee action! 

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Hero WoD - "Hansen"

Complete 5 Rounds For Time:

30 Kettlebell Swings (32 / 24 kg)

30 Burpees

30 Sit Ups

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• Fair amount of volume as all Hero WoDs have. Be sure you have the earned capacity to handle this amount of reps.
• 30 Min Time Cap. Scale as needed.

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Post time to Beyond The Whiteboard.

In honour of Marine Staff Sgt Daniel Hansen. Click here to see when this first posted on "MainSite"

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How good is your foundation???

Keep your eyes peeled on Monday for some exciting info on CrossFit CBD's spring food Challenge!!

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