WoD: CBD 12 Days of Christmas 2016

For Time:

1 Bar Muscle Up / 1 Strict L-Pull Up

2 Dumbbell 'Man-Makers'

3 Strict Ring Dips

4 Dumbbell Snatches, alternating

5 Toes To Bar

6 Dumbbell Hang Squat Cleans

7 Hollow Rocks

8 Bumper Plate Ground To Overheads

9 Calories, Assault Bike

10 Overhead Walking Lunges

11 Double Unders (x 3 reps)

12 One-Arm Dumbbell Overhead Squats

RX Loads = DB: 20 / 15 kg. Plate: 20 / 15 kg

Done like the song you do 1 Bar Muscle Up, then 2 DB 'Man-Makers' & 1 Bar MU. Then 3 Strict Dips, 2 DB 'Man-Makers' & 1 Bar MU. Then 4 DB Snatch, 3 Dips & so on & so forth.
Scale as needed & HAVE FUN! Its Christmas, relax :0

WOD