Brent getting deep in those Dips

.

WoD - "If You Like It Put A Ring On It!"

Complete As Many Rounds As Possible in 20 Minutes

of:

China Town Run

15 Ring Dips

500m Row

.

• If Rowers are taken use Assault Bike for 25 Calories.
• Scale as needed.

.

Post number of rounds to Beyond The Whiteboard.

Potential.

Toughness knows not gender