Go Rach!

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WoD - "Upside Down Nicole"

AMRAP in 20 Minutes:

China Town Run

MAX Reps Handstand Push-Ups

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• DON'T go to absolute failure on the HSPU. Stop 1-2 reps shy of it and head off on the next run.
• Compare to 10/09/15

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Post number of HSPU & number of runs to Beyond The Whiteboard.