Yeah Buddy!

Pic Credits: Niki Platis

.

WoD: "All Strung Out!"

21 - 18 - 15 - 12 (reps):

Deadlifts (102.5 / 70 kg)

China Town Run After Each Round.

.

• 20 Min time Cap

.

After Bash: Trunk Work

Midline / Core Complex Done as a group.

.

Post Time (& any scaling) to Beyond The Whiteboard.