Oly Strength WoD: Cleaning House
For Load:
Power Clean
2 - 2 - 2 - 2 - 2 - 2 - 2
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- Olympic lifting is equal parts strength, speed, & mobility. Add in all the technical nuances to the lifts and you have a you have to have a lot of things coming together to make the party happen!
- Be sure you drive through your LEGs all the way before pulling UNDER the barbell.
- Start light in your warm ups & perfect your movement before moving onto your heavier work sets.
- These sets are "touch & go" reps.
- Hold the standards. Form is priority as always.
- Scale As needed.
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Post Loads to Beyond The Whiteboard
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