WoD: "Hot Potatoes"

3 Rounds For REPs:

0:00 - 3:00: China Town Run + MAX Calories, Rower or Assault Bike

3:00 - 4:00: MAX Dumbbell Push press (15 / 10 kg)

4:00 - 5:00: MAX Box Jump Overs (24" / 20" box)

2 Minutes REST Between Rounds

Treat this WoD like 'Fight Gone Bad'. You go for as many reps as possible in that particular movement & rotate straight onto the next one at the call.
There is no rest between the moves. The rest comes at the end of the complete round.
The run is not scored, only the Calories.
Scale as needed.

Post total number of reps to Beyond The Whiteboard.