No pictures/vids needed today. Its a special repeat WoD for us at CBD which carries a lot of meaning and a lot of heart. 

Get after it and give it your very best effort as we are sure you always do.

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WoD - "All From The Heart"

4 Rounds For Time:

Row 500m / 25 Calories Assault Bike

15 Push Press (60 / 40 kg)

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• Bar taken from the floor.
• Weight wants to feel moderate yes but still you need to be able to rep out the first two rounds in no more than two sets to get this stimulus today.
• 20 Min Time Cap. Row hard, Press Hard. Scale as needed.
• Compare to 17/08/15

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Post time to Beyond The Whiteboard.

 Well we gotta have some comic relief somewhere today. Cheers Sim 🙂