Use those hips!

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Pre - Overhead

 Strict Press

Every 2 Mins For 8 Mins (4 Rounds)

3 Reps

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• Build load as you go.

WoD: Chan The Man

5 Rounds For Time:

20 Medicine Ball Cleans (9 / 7 kg)

10 Push Press (52.5 / 37.5 kg)

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• Scale the barbell to go unbroken for the first 2-3 rounds.
• 13 Min Time Cap

Post loads in 'Pre' & time in WoD to Beyond The Whiteboard.

The good ole Med Ball Clean