On the 11th Day of Christmas CrossFit CBD Gave To Me.......

Hero WoD: "Holleyman"

30 Rounds For Time:

5 Wall Ball Shots (9kg, 10ft / 6kg, 9ft)

3 Handstand Push Ups

1 Power Clean (102.5 / 70kg)

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Second last day of the 12 days y'all!!! How have you been enjoying it???

• Wowser! What a WoD!!
• A hella lot going on here. Scale to keep moving, not get stifled by any of it.
• If the prescribed load on the Power Clean is more than you can lift go with 85-90% of your (current) 1RM Power Clean.
• Depending on which class tome you choose the time cap will be either 30 or 40 Mins.
• Scale As Needed.

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Post WoD time (or amount of work completed if time capped) to Beyond The Whiteboard.