Cardio Chaos!

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 WoD - "Whats The Rule At The Farmers Table??"

Tabata Time!

Tabata Row / Assault Bike (Calories)

Tabata Farmers Carry* (AHAP)

Tabata Row / Assault Bike (Calories)

Tabata Farmers Carry* (AHAP)

Tabata Row / Assault Bike* (Calories)

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• A Tabata interval is an all out effort for 20 seconds immediately followed by a 10 second rest. A typical Tabata protocol lasts 8 intervals.
• Today you will five Tabata's back to back. There is NO rest between movements.
• The catch is (always a catch!) is that on the Farmers Carries you can't put them down! Any placing of the KB/DB on the floor or resting on your body results in a 3 Burpee penalty payable straightaway.
• This also includes the 10 second rest periods too!!
• Carry the heaviest KB/DB's you safely can.
•  Scale as needed.
• Score today is the LOWEST number of calories you hit in the 3 go's on the machine (the carries are not scored). Add the 3 low numbers together for your grand total.

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Post score to Beyond The Whiteboard.

CrossFit Nutrition lecture from back in the day