Saturday 29th October!!

Save the date. Sign up to the most fun packed Competition you will be a part of!

M/M, F/F Pairs Comp. 

The 4th Annual CrossFit CBD In-House Competition is just round the corner!!

Are YOU in?????????????

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WoD: "Return Of The Mack"

As Many Rounds/Reps in 3 Minutes:

3 Deadlifts (80% 1RM)

6 Burpees

9 V-Ups

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• Rest 1 Minute. Repeat for 3 Total Cycles.
• Start next 'AMRAP' where you stopped at the end of the previous one. 

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 After Bash: Overhead

Strict Press 5 x 4.

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• Bar taken from floor
• Weight is capped at 40% of you Deadlift weight today

Post total rounds/reps and Press total to Beyond The Whiteboard.

Deadlift ladder from the Games this year