Gotta love a WoD face!

Pic Credits: Niki Platis.

.

Benchmark WoD: "Nasty Girls"

3 Rounds For Time:

50 Air Squats

7 Muscle Ups

10 Hang Power Cleans (62.5 / 42.5 kg)

.

• A true classic, if you don't know the story behind the WoD check out the video.
• 15 Min Time Cap.
• Scale as needed.
• Compare to 11/02/15

.

Post Time (& any scaling) to Beyond The Whiteboard.

Check out the original nasty girls!