WoD - "Team Running!"

In Teams of 2 Complete For Time:

Run 1600m

80 Abmat Sit-Ups*

Run 800m

Partners will swap up the running every 200m. The "Dainty Run" is your run route today.
Only one working at a time during the runs. The other rests it out until tagged back in.
On the Sit-Ups it is 80 reps EACH, and it is in SYNC with each other. Up together, down together.
30 Min Time Cap. Run hard, run fast. Scale as needed.

Post time as a PAIR (when you BOTH have finished) to Beyond The Whiteboard.