Announcing CrossFit CBD's Spring-2016 Food Challenge!!

This time we will be offering two versions of the challenge. Which will you choose?

"Paleo 101" OR the "Macro's Challenge 2.0". 

Keep your eyes open on our here & our social media. More info posted all this week!!

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 WoD - "Two Elbows. Four Knees"

12 Minute 'AMRAP':

Buy-In:

Seamstress Run

Then with time remaining AMRAP.....

12 Knees To Elbows

12 DB Push Press (15's / 10's)

36 Double Unders

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• Record your run time too.
•  Scale as needed.

Afterbash: Strength Accessory 

Seated DB Shoulder Press

3 x 10

• Sit on floor, legs straight out in front.

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Post Number of Rounds to Beyond The Whiteboard.

Preppin' for the week, pt 2