LAST WEEK OF THE OFFER!

Refer a friend to us and receive 2 weeks FREE MEMBERSHIP for EACH one!*

Offer valid for September & October!

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 WoD: "The Never-Ending Story"

Complete As Many Rounds/Reps As Possible in 15 Minutes of:

China Town Run

15 Box jumps (24 / 20 ")

20 Wall Ball Shots (9 / 6 kg, 10ft)

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After Bash: Gymnastics Skill

Every Minute On The Minute, For 5 Mins ('EMOM')

Toes To Bar

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• Pick a number between 15-12 reps and hold it across.
• Focus on your linking skills with that tight kip.

Post rounds from AMRAP, then T2B reps to Beyond The Whiteboard.

Will this be popping up in the coming weeks?? 

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