Having fun ladies??

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Benchmark WoD : "Nancy"

5 Rounds For Time:

China Town Run

15 Overhead Squats (42.5 / 30 kg0

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• Stay active in the shoulders with that bar.
• 25 Min Time Cap.
• Scale As Needed.
• Compare to 09/12/15

Post times from both to Beyond The Whiteboard.

Mihali keeping an eye on the boys