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Wednesday 09/11/16

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Congratulations to Mihali for winning the CrossFit CBD Paleo Challenge!

Pic Credit: Niki Platis

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WoD: "Bergeron Beep Test"

Every Minute On The Minute, For As Long As Possible:

7 Thrusters (35 / 25 kg)

7 Pull Ups

7 Burpees

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  • Its back!!
  • A true & genuine test of your Fitness. You have to go after it from the get-go!
  • Scale as needed from the start (6,6,6 or 5,5,5 or 4,4,4 reps).
  • Todays the minimum work requirement is 10 rounds. If you get counted out then take a few mins rest then return back in (on the same rep scheme) and complete the jerk needed to get to 10 rounds. do this 'AMRAP' style.
  • 15 Min cap on the entire workout.
  • Compare to 05/04/16

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Post score to Beyond The Whiteboard.

 

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" Arghhhh, How long does "Beep Test" last?!?. " 

scores-91116

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Work out of the day
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Rooftop of Dreams
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