Yori getting that extension on!

WoD - "Weightlifting Wednesday"

At 0:00

Every Min On The Min x 9 Mins:

1 Power Clean @ 70% 1RM

-REST/Changeover Plates 1:00-

At 10:00

Every Min On The Min x 9 Mins:

1 Power Snatch @ 70% 1RM

-REST 1:00-

At 20:00

Stamina Training. For MAX Reps:

90 Seconds Push-Ups

90 Seconds Sit-Ups

45 Seconds Push-Ups

45 Seconds Sit-Ups

Continuing on from last week these Olympic lifting progressions we want you focusing on your speed in these movements.
"O-lifting" is equal parts strength, speed & technique. Use the lightweight nature of the bar to hone in on that proper technique..
Stick to the percentages accurately. Use your 1RM's tested 3 weeks back (see links attached above where it say "70%".
Tally up all efforts on the Push-Ups & Sit-Ups and write down the four numbers.