The "Death By" WoD gets you to a pretty gnarly place. No matter the movement it always gets us!

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WoD - "Double Death By"

On a Continuously Running Clock Perform :

1 Ring Push Up in the 1st Minute

3 Ring Push Ups in the 2nd Minute

5 Ring Push Ups in the 3rd Minute

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Continue adding 2 reps each minute until you cannot complete the required number within that minute (Cap at 10 rounds)

REST THEN......

On a Continuously Running Clock Perform:

1 Bodyweight Front Squat in the 1st Minute

2 Bodyweight Front Squats in the 2nd Minute

3 Bodyweight Front Squats in the 3rd Minute

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Continue adding 1 rep every minute until you cannot complete the required amount within that minute (Capped at 12 rounds).

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• Death By WoDs are deceptive. Easy going at the start it soon comes up and slap you in the face. Respect the standard of movement each minute and do your best.
• Front Squats are from Racks
• Scale as needed.

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On each move post Last successfully completed round + any partial reps in the round that got away to Beyond The Whiteboard.

Pic to follow...