On the 4th Day of Christmas CrossFit CBD Gave To Me.......

First a Strength WoD, then the fun

Front Squat

5 - 5 - 5 - 5

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• 20 Mins to do this.
• Compare to
• Scale As Needed.

Open WoD 12.1 !!!  

As Many REPS As Possible in 7 Minutes

of:

BURPEEs !!

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• YES!
• Not just any ole burpee you are to set up a target overhead (pull up bar, gymnastics ring, etc) that is 6" from your full reach overhead.
• Jump up & touch the target with BOTH hands on every rep.
• Compare to 14/10/14 or to when you did this last in the 2012 Open
• Scale as needed.

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Post Squat loads & your 12.1 result to Beyond The Whiteboard.

Shocked the community then & it still holds out today as an AWESOME WoD !!

Scoreboard pic to follow later....