Go Sandra!

Pic Credits: Niki Platis

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Strength WoD: "The Rollercoaster"

For Load:

Deadlift

10 - 5 - 3 - 1 - 1 - 1 - 3 - 5 - 10

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• Lift as heavy as you can safely on each set.
• Hold the standards. Shoddy form won't be tolerated.
• This is potent. Beginners/those unaccustomed to lifting follow a rep scheme of 7-5-3-3-3-3-5-7 focusing on mechanics rather than maximal loading.
• Compare to 18/04/16

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Post loads to Beyond The Whiteboard.

Synti

Numbers are climbing guys, well done!! Fantastic to see you all getting even STRONGER!!