A): 15 mins to find a Hang Power Clean 5RM, (Strictly only 15 mins!)
Form tips:
- Get over the bar, don't hide behind it.
- Get full hip extension!.
- be sure to get those shoulders moving upwards - Shrug!! -.
- We want you to move your feet when you receive the bar - No concrete shoes! - .
- Land it in a firm manner, but at the same time keep the knees soft (by this we mean: Get UNDER the bar!).
- Should be obvious but HOOK GRIP!.
B): 30 Mins Mobility.
You know it!!!
Get on this.
Enjoy 🙂 ROD
Work out of the dayWOD
Rooftop of Dreams
ROD
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Wednesday 16th Apri
Remember this weekend is Easter Weekend. There are some changes to our usual timetable. In place of the normal classes are:
Good Friday: 1 class @ 10am
Easter Saturday: 2 classes @ 8am, 9am
Easter Monday: Closed, rest up for a big week!
Remember to always listen to your body. If you're feeling worse for wear sub out one of the tasks today and get some mobility in.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
