Getting under Heavy weight is good for the soul!

.

WoD - "Back Squat"

Strength WoD:

Back Squat

1 - 1 - 1 - 1 - 1 - 1 - 1

.

.

• Lift as heavy as you can (safely). Rest as needed between sets.
• First working set should be 75% or so of 1RM. Anything less and its just a warm up.

After Bash: Core

Tabata Ab-Mat Sit Ups 

Record total reps

.

Post loads & reps in part B to Beyond The Whiteboard.

A blast from the past. A young Rich Froning hitting up some 1RM squats