Did you know that our 4th Annual in-House Competition is on THIS SATURDAY!! 

Come on up and watch the action!!

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 WoD: Strength Day

Every Minute On The Minute (EMOM), For 6 Minutes:

2 Hang Power Cleans

'EMOM' x 6 Minutes:

2 Power Cleans

'EMOM' x 6 Minutes:

1 Power Clean

'EMOM' x 3 Minutes:

3 Clean Pulls

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• Start light and try to build as you go.

Post loads to Beyond The Whiteboard.

WoD 1a of the 2016 WoD on the ROD Games Revealed!!

What do you think???