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01/05/14 – “Mountain Goat!”

 

17 min AMRAP of:

12 Single Arm alt DB Snatch (17.5kg, 12.5kg)

5 Weighted, Strict Pull Up (Same DB)

China Town Run

 

 

Post number of Rounds to Comments.

pic.1:5:14

 

scores.1:5:14

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Work out of the day
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Rooftop of Dreams
ROD

Back for more?
Member Booking

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