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01/05/15 – “Fight And Flight!”

3 Rounds For Time:

    China Town Run (Front Stairs) 20 Hang Power Clean & Jerks (42.5kg / 30kg)  

 

** 17 Min Time Cap **

Post your time & any scaling if applicable to comments.

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Jordan taking it to the bar!

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The PR door for April. 

Great work everyone!!

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Work out of the day
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Rooftop of Dreams
ROD

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