WoD

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Complete As Many Rounds/Reps As Possible in 17 Minutes of:

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500m Row

10 Handstand Push Ups

50 Double Unders

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• On the HSPU the first 5 reps (at least) MUST be strict reps.
• Scale as needed.
• Post - WoD Mobility/Cool Down focus on those the traps & calves.

Post Score to Beyond The Whiteboard.

Don't forget we are hosting a fantastic Rowing Workshop on SATURDAY 16th July at 12:15pm.

We have the awesome experts from ERGfit down to show us the in's & out's of the Concept2 machine.

Learn how to be more efficient, deliver more power to your rowing & make it a strength of yours rather than something you fear & loathe each it is programmed.

If you had a hard time on todays WoD then  Click here to book in 🙂

(LOG YOUR RESULTS TO YOUR BEYOND THE WHITEBOARD ACCOUNT!!).