Summer is here !!! 

Make sure you are keeping well hydrated !!

(and no, coffee unfortunately does not go toward your intake!)

 

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WoD: "All Heart!" (15 Min Cap)

7 Rounds For Time:

7 Power Cleans (40kg / 30kg) 7 Thrusters 7 Burpee Over Bar  

 

        . Post WoD time to comments.

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Are you ready for this???

It all starts next week!!

December 7th - 19th, Lets see out 2015 with a bang!

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