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02/02/15 – “The Zombie Gymnast”

  5 Rounds For Time:   7 Dead Lifts (1.5 BW / BW) 5 Ring Muscle Up / Bar MU / C2B x2    

- 15 Minute Time Cap -

    Post time to comments. IMG_8718

IMG_8717 

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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