“CrossFit Total”:

Back Squat, 1 Rep

Press, 1 Rep

Dead Lift, 1 Rep

*You have a maximum of three attempts at each lift*.

**New CrossFit CBD members not used to strength training will work the following pattern:

Squat 5 x 5

Press 3 x 5

Dead Lift 5 x 5

The focus here will be correct movement and building strength.

Post best lift from each and Total Load to comments.

“The CrossFit Total reflects an athlete’s functional strength capacity more accurately than any other test. The CrossFit Total is the sum of the best of three attempts at the Back Squat, the Press, and the Dead Lift”.