- Focus on the SDHP beforehand getting the technique down pat.
- On your second AMRAP you must beat your first score or its a 3 burpee penalty for every rep you are short.
- Be sure to keep the form on point even though you are moving fast.
![b-magg.blog.pic9](https://i0.wp.com/www.crossfitcbd.com/wp-content/uploads/2016/04/b-magg.blog_.pic9_.jpg?resize=584%2C388)
If you haven't already seen it head over to the RoD Blog page to see the latest (& final post) about the Open. This one is a cool guest post from long time member Brendan
Click here for the full read....
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