CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

02/08/14 – “Flippin’ Snatch!!”

Complete As Many Rounds As Possible in 26 Minutes

Of: 

  3 Snatch (55kg / 37.5kg)  10 Suicide Planks 7 Tyre Flip Jump Thru (AHAP) Seamstress Run         *Snatch must be full squat.     Post number of rounds to comments.

IMG_6288

IMG_6298

IMG_6301

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss