18 Minute 'AMRAP':

(As Many Rounds/Reps As Possible) 

  Of: China Town Run 7 Strict Pull Ups* 1 'Suicide' Shuttle Run 7 Knees To Elbow* - Rest 45 seconds -       * = To be considered "as RX" all gymnastics movements must be unbroken.  Post numbers of rounds & reps to comments.

Sprints & Stairs

You either love 'em or hate 'em !!