18 Minute ‘AMRAP’:

(As Many Rounds/Reps As Possible) 

Of:

China Town Run

7 Strict Pull Ups*

1 ‘Suicide’ Shuttle Run

7 Knees To Elbow*

– Rest 45 seconds –

* = To be considered “as RX” all gymnastics movements must be unbroken.

 Post numbers of rounds & reps to comments.

Sprints & Stairs

You either love ’em or hate ’em !!