Summer is here !!!

Make sure you are keeping well hydrated !!

(and no, coffee unfortunately does not go toward your intake!)

WoD: AMRAP in 15 Mins:

. Seamstress Run 15 Box Jumps 15 Wall Balls .

After-Bash: 10-15 Mins of focused Mobility

. At least one Upper Body & one Lower Body piece and get after some better positions. We will work it as a group but take on board the knowledge to properly prepare yourself before & after your class time.

Lets work to get in early / stay back late and get some pre-hab / re-hab work in your body. You have but one body in this lifetime. Look after it. (even just 10 minutes a day will make the world of difference!).
Know your body. Know your abilities & know your limitations. Know when to go for it & know when to scale and/or pull back from a WoD.

. Post number of rounds to comments.