Summer is here !!! 

Make sure you are keeping well hydrated !!

(and no, coffee unfortunately does not go toward your intake!)

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WoD: AMRAP in 15 Mins:

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Seamstress Run

15 Box Jumps

15 Wall Balls

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After-Bash: 10-15 Mins of focused Mobility

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At least one Upper Body & one Lower Body piece and get after some better positions.

We will work it as a group but take on board the knowledge to properly prepare yourself before & after your class time.

• Lets work to get in early / stay back late and get some pre-hab / re-hab work in your body. You have but one body in this lifetime. Look after it. (even just 10 minutes a day will make the world of difference!).
• Know your body. Know your abilities & know your limitations. Know when to go for it & know when to scale and/or pull back from a WoD.

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Post number of rounds to comments.

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Are you ready for this???

12 Days. 12 Benchmarks! 

It all starts next week!!

December 7th – 19th, Lets see out 2015 with a bang!

Start prepping your body (and mind!)

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