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03/01/14 – “Get Your Pull Together!”

4 Min AMRAP of: 6 Hang Power Clean (52.5kg, 37.5kg) 3 Muscle Up*   - Rest exactly 2 mins then.... -   4 Min AMRAP of: 6 Hang Power Clean (52.5kg, 37.5kg) 3 Muscle Up   - Rest exactly 2 mins then.... -   4 Min AMRAP of: 6 Hang Power Clean (52.5kg, 37.5kg) 3 Muscle Up     *Scale for MU is 3 Banded Transitions (for this one time only people!), or 6 Chest To Bar Pull ups. Post number of rounds for each AMRAP to comments. 3R5A5083 rw

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