4 Min AMRAP of:

6 Hang Power Clean (52.5kg, 37.5kg)

3 Muscle Up*

– Rest exactly 2 mins then…. –

4 Min AMRAP of:

6 Hang Power Clean (52.5kg, 37.5kg)

3 Muscle Up

– Rest exactly 2 mins then…. –

4 Min AMRAP of:

6 Hang Power Clean (52.5kg, 37.5kg)

3 Muscle Up

*Scale for MU is 3 Banded Transitions (for this one time only people!), or 6 Chest To Bar Pull ups.

Post number of rounds for each AMRAP to comments.