Pre: Skill / Strength:

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Turkish Get Ups 5 – 5 – 5 

• The TGU is an all round fantastic movement. Its a great full body warm up tool. A su[per way to build healthy shoulders & midline strength.

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WoD: “Ariba! Ariba!”

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Every Minute On The Minute x 10 Minutes:

10 Wall Ball Shots (9kg / 7kg, 10ft)

10 Kettlebell Swings (24kg / 16kg)

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• This is potent. It is both moves in the same minute so scale as needed.

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Post TGU loads. Then post your score from the WoD to Beyond The Whiteboard.

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